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NEW! Yoga, Relaxation & the Full Moon Mini-Retreat

Does the cold, dark weather have you feeling the blues? Join Meghann at HealthGirl Studio for an afternoon wellness mini-retreat on Sunday, December 15, 2024, to celebrate the December Full Moon. You’ll feel connected to nature, calm, and refreshed in your body and mind. Enjoy gentle yoga, mandala rock painting, light refreshments, and an uplifting experience in a relaxing small group retreat.

SOLD OUT! Click Here to Join the Waitlist for the Next Workshop
Self-Massage Workshop, Part 1: Upper Body

Join Meghann in the studio for a gentle two-hour workshop to roll away knots in muscles. If you suffer from tight shoulders, "tech neck," an achy back, or stuck chest muscles, you need this workshop. Using Tune Up therapy balls and the Roll Model Method, you'll feel like a brand new you! 

In-Person Classes

If you enjoy the company of others (and maybe need a little in-person motivation to get moving!), our studio is here, with many different classes to keep you moving and feeling great. Power Yoga, Yin Yoga, Chair Yoga, Restorative Yoga, Back Care Yoga, Hatha Yoga, Barre/Pilates Fusion Fitness and FUNctional Fitness are here for you! Join a fantastic community that is inclusive, friendly, and welcoming. Get back on track, stay consistent and most importantly, have fun. Drop-ins are welcome!

AnyTime Studio PLUS+ Live Streaming 

(Membership)

Want the best of live classes AND on-demand? The AnyTime Studio PLUS+ membership is here to help you reach and exceed your health and wellness goals! Get unlimited access to all of our regularly scheduled online live classes (up to 15 offered per week!), AND unlimited access to our growing on-demand library full of yoga, fitness, mindfulness, nutrition and so much more for you to care for yourself on your own schedule. With a 7-day free trial, you've got nothing to lose and everything to win. Join now!

AnyTime Studio

(Membership)

When your schedule is busy or unpredictable, you need a wellness solution that works when and where you want it to. Build confidence, strength, mobility and flexibility at your own pace with UNLIMITED 24/7 access anywhere you have internet. Yoga, Fitness, Nutritional and Lifestyle videos and content for all levels, with our library being expanded regularly to keep things fresh. We've even got 30-day plans and support if you need it! 

Conquering Anxiety - Your Self-Guided Quest

Course Manual

Are you tired of feeling anxious and, well, tired? If you're feeling anxious, stuck, and lost, this course is for you. In this 8-week in-depth course manual, you'll learn stackable techniques to conquer your anxiety. With this self-guided course full of clinically proven ways to help you change your life, you'll say goodbye to tired and worried, and hello to calm and collected.

Breath of Fresh Air

 Online Course

Are your shoulders nearly glued to your ears with tension? It's time to reset your inner balance with breathing and mindfulness practices, designed for absolute beginners and beyond. These powerful techniques have real-life benefits and will help you build confidence, reduce stress, improve your sleep and live the life you know you deserve. With a comprehensive manual and detailed instructional videos, you'll be breathing a sigh of relief in no time.

Personalized Life Coaching

(Monthly Subscription)

When you know need to make a change, but it never seems to stick, that's when you need coaching to help guide you. Our one-on-one coaching is here to help you reach your goals. Customized plans with Nutrition, Fitness, Yoga, and Mindfulness tailored for your unique journey, with weekly meetings to guide you and AnyTime Studio access for FREE. Limited spaces.